The Perks Of Drinking Water On An Empty Stomach In The Morning
When your alarm goes off in the morning, your routine probably sounds something like this: get out of bed, brush your teeth, wash your face, and start getting dressed. However, there’s one main thing missing from this list – and that’s drinking a big glass of water! There are many health benefits to drinking water on an empty stomach first thing in the morning. Here they are!
1. Healthy Gut
Drinking water first thing in the morning on an empty stomach helps to keep your bowel movements regular. Drinking water in the morning can prevent constipation, intestinal infections, and general digestion problems.
2. Body Cleanser
Drinking water in the a.m. also flushes toxins from your body. It also cleanses your colon, making your internal organs more hydrated and efficient.
3. Infection Fighter
According to Japanese culture, drinking water on an empty stomach increases the body’s ability to ward off infection. The Japanese believe that doing so can help prevent heart problems, weight gain, kidney disease, diabetes, headaches, ear, nose, and throat issues, and more.
4. Glowing Skin
Drinking lots of water throughout the day hydrates your skin, decreases inflammation, and reduces dark circles and puffiness. You should get in the practice of drinking lots of water throughout the day – and first thing in the morning on an empty stomach is a great place to start!